Feel Steady again.

Feel like yourself again.

You're doing so much and somehow it still doesn't feel like enough.

Maybe you're in your 20s or your 30s, staring down a career, a relationship, and a version of "adulting" nobody prepared you for. Maybe you're a new mom, drowning in a love so big it scares you, wondering where you went. Maybe both, at different hours of the same day.

Shift & Be Seen Counseling is virtual therapy for women who are ready to feel steadier, without pretending everything is fine. I offer a warm, real, no-judgment space to work through anxiety, stress, identity shifts, relationship struggles, and the parts of motherhood nobody warns you about. Friendly, professional mental health support that fits your life, wherever you are in New York State. Sessions available in English and Arabic.

Click the button below and lets see how I can help.

Get Started
Amanda Osman, LMHC, a woman of color, writing notes in her therapy office surrounded by books on anxiety and boundaries, beneath a sign reading "a safe space for healing, growth and change" — postpartum and anxiety therapist in New York
White couch with square cream color pillow and smaller rectangle beige pillow and white folded blanket draped in the middle of the couch. Therapy office for anxiety and postpartum.

Who I Work With

Women in Their 20s or 30s

Anxiety, stress, family and relationship struggles, depression, and the whiplash of leaving college for "real" life and a career that doesn't feel like it fits yet.

New & Struggling Moms

Mom rage, mom guilt, postpartum anxiety and depression, overwhelm, irritability, and the quiet grief of losing yourself in motherhood.

Anyone Ready for Support

You don't need a crisis to deserve therapy. If something feels off and you're tired of white-knuckling it alone, you're exactly who I work with.

Personal Support Services

  • A 60-minute private video session focused on your goals and what you want to bring into the session.

I believe everyone deserves accessible, judgment-free mental health support. As a licensed professional, this space is created to make getting help simple and welcoming.

  • Licensed Mental Health Counselor (LMHC), licensed throughout New York State

  • 100% virtual therapy from your couch, your car, wherever you need it

  • A warm, direct style, no clinical detachment, no judgment

  • Specialized in the specific pressures of your 20s/30s and early motherhood

You don’t have to keep white-knuckling it. Let’s chat.

Why Shift & Be Seen Counseling

Woman of color with curly hair wearing brown sweater jeans and a colorful scarf around her neck in a therapy office for anxiety, stress, guilt, burnout, with a notebook in hand.
Message For A Free Consultation
people talking in a room with large window two beige chairs and a lounger with brown coffee table and three mugs. People discussing therapy for anxiety, postpartum, stress, career frustrations.

Have Questions?

Want to book a consultation? It’s free!

Send a message and we’ll figure things out together.

I strive to respond within 24 hours!